Diet & Nutrition
Beyond Canned Tuna: A Shopper’s Guide to Mackerel, Sardines, and Tinned Salmon
Most Americans’ relationship with canned fish begins and ends with tuna — the beige workhorse of desk lunches. Meanwhile, one…
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Diet & Nutrition
Evidence-based eating strategies for sustainable weight loss.
Diet & Nutrition
Protein at Breakfast: What 30 Grams Before 9 A.M. Changes
Check what you ate before 9 a.m. today. If it was toast, cereal, a banana, or coffee impersonating a meal,…
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Diet & Nutrition
The Satiety Index: Foods That Keep You Full Per Calorie
In 1995, a research team at the University of Sydney led by Susanna Holt fed volunteers 240-calorie portions of 38…
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Diet & Nutrition
Greek Yogurt vs Skyr vs Cottage Cheese: High-Protein Dairy, Ranked
Somewhere in the last decade, the dairy aisle quietly became a protein aisle. Greek yogurt colonized half the refrigerator case,…
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Diet & Nutrition
Sodium-to-Potassium Ratio: The Balance That Matters More Than Either Number
Everyone knows the salt sermon. Cut the sodium, watch the blood pressure, put down the shaker. What almost nobody mentions…
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Diet & Nutrition
Energy Density: The Number That Decides How Filling Your Food Is
A hundred calories of grapes is about 30 grapes — a bowl you’ll snack on for ten minutes. A hundred…
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Diet & Nutrition
Seasonal Eating: Aligning Your Diet With What’s Actually in Season
A tomato bought in January and a tomato bought in August can taste like two completely different foods — one…
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Diet & Nutrition
Tofu and Soy Foods: Debunking Myths About Soy and Hormones
Ask around and you’ll likely hear that soy raises your risk of breast cancer, tanks testosterone, or throws off your…
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Diet & Nutrition
Dark Chocolate and Cacao Flavanols: What the Evidence Says About Heart Health
Dark chocolate has one of the strangest reputations in nutrition: it’s simultaneously marketed as a “health food” and dismissed as…
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